Yoghurt with quark, mango, chia seeds and nuts

4 persons | 80 minutes

You can enjoy this yoghurt with quark, chia seeds and mango for breakfast or as a dessert. The yoghurt tastes very light and not too sweet. The nuts make the yoghurt crunchy and the sun-yellow mango makes it taste sweet and fruity.

Rating: Ø 5 ( 1 votes )
Yoghurt with quark
Yoghurt with quark

4 persons | 80 minutes

You can enjoy this yoghurt with quark, chia seeds and mango for breakfast or as a dessert. The yoghurt tastes very light and not too sweet. The nuts make the yoghurt crunchy and the sun-yellow mango makes it taste sweet and fruity.

Rating: Ø 5 ( 1 votes )

Ingredients

  • 400 g yoghurt, natural yoghurt
  • 300 g quark, low-fat quark
  • 2 tbsp chia seeds
  • 2 tbsp honey
  • 140 g nuts, chopped
  • 1 mango
  • 2 tbsp almond flakes
  • rosemary, for garnish
  • lemon balm, for garnish

Instructions

  1. Put the yoghurt in a bowl with the quark.
  2. Add the chia seeds and honey.
  3. Stir everything until creamy and pour 2-3 tablespoons of the yoghurt cream into 4 glasses.
  4. Distribute 2 tablespoons of the nuts over each.
  5. Each Layer 1 tablespoon of yoghurt cream on top.
  6. Cut the mango past the core on both sides. Cut the flesh of the two halves into cubes.
  7. Put the mango pieces on the yoghurt cream.
  8. Put the glasses in the fridge for 1 hour.
  9. Sprinkle with almond flakes.
  10. Garnish with rosemary and lemon balm, if desired.

At will, berries or other fruits can be combined with mango!

Utensils

  • bowl
  • whisk
  • spoon
  • dessert glasses
  • knife