What can you do to get rid of depression?
7 simple methods that can help you.
The most common illness today is depression. By this is meant the repressed psychological state, such as sadness or despair. If the illness persists, the person sees no point in later life and may even consider suicide. First of all, it is important to determine the cause of the illness.
Often depression occurs due to difficult life situations, negative changes of any kind, loss of loved ones, divorce, diagnosis of a serious illness.
Some types of depression can have genetic origins. If you suffer from depression and don’t know what to do about it, here are 8 simple methods that you should definitely try.
No. 1 Physical activity.
In general, however, any physical activity restores normal mental and emotional balance. So, if you’re depressed, consider doing morning exercises, squats, or yoga. But dance classes, swimming, biking, and going to the gym will also help you fight depression.
No. 2 Fasting.
The fasting variant is a radical but effective method, which, however, should only be carried out under the supervision of a doctor. If there are no contraindications, patients with depression can fast for up to 2 weeks. During this time the entire body is completely cleansed. All of the body’s organs and systems renew themselves, so the nervous system also begins to function in a new way. In addition, fasting can also help normalize weight if the person is overweight.
No. 3 Sleep deprivation
With this method you can fight even the deepest and most severe depression. In addition, the method is very simple, you only have to go without sleep for a single night. Instead of your usual sleep, you have to keep yourself awake all night with the help of some chore or exercise. After a sleepless night you are not allowed to lie down during the day, so you have to wait until the evening and only then can you go to bed at the usual time. The effect of this method only begins 36 to 48 hours after sleep deprivation, but it is still very effective.
No. 4 Light Therapy.
If you don’t know what to do about seasonal depression, then you should definitely try light therapy. How does this work? The affected person is exposed to a strong light. This is possible in certain studios, but you can also do it at home using fluorescent lighting. The patient receives as much light as he would get from the sun shining through a window. Light therapy is very effective and can counteract depression that can occur due to a lack of light in autumn and winter.
No. 5 Aromatherapy.
The healing properties of various essential oils have been proven for a long time. Essential oils that get on the skin are incorporated into the blood and have a healing effect on the whole body. You can massage yourself with the appropriate oils or add them to a soothing bath to combat depression. When you inhale certain aromas, your brain has an immediate effect, improving your mood and increasing your ability to work. If you want to get rid of your depression with the help of essential oils, then you must use such oils as pineapple, basil, bergamot, orange, lavender, lemon balm, rosemary or mandarin.
No. 6 Getting Rid of Negative Emotions
Every depression is accompanied by negative emotions. Letting go of these negative emotions often relieves the person of mental disorders. How can you achieve this? Hitting a punching pear or a pillow is very effective. The best way to do this is to imagine the situation or the object with which you associate the negative feelings. But crying can also help you fight negative emotions. If you want to cry, you should not hold back and let your feelings flow freely.
No. 7 Pets.
Many people know that pets can radically change a person’s life. Caring for your loved one can bring you a lot of joy and positive emotions. Cats and dogs are among the preferred animals, and they are loved so deeply that the psyche of the person concerned can be completely restored. But aquarium fish can also contribute to the relaxation of your psyche and thus normalize your inner balance after a hard day’s work. It is sufficient to simply observe them gliding through the water.