What are walnuts good for and how much is allowed?

What are walnuts good for and how much is allowed

Health benefits of walnuts

Walnuts contain many vitamins: B2 and B12, A, D, C, E, K, unsaturated fatty acids, omega 3 and omega 6. Nuts also contain phosphorus, manganese, iodine, Potassium, Magnesium, Selenium, Cobalt and many other nutrients and macronutrients.

Walnuts are rich in antioxidants

Walnuts have a high calorie and protein content and are therefore an indispensable ingredient in vegetarian and vegan diets. Walnut oil, on the other hand, has regenerating, anti-inflammatory and bactericidal properties, strengthens the immune system and increases the body’s disease-fighting resources.

The consumption of walnuts is recommended not only to support the immune system in general and to saturate the body with useful substances, but also in case of exhaustion, protection against radiation, improving memory and reducing nervous tension. However, walnuts are non-allergenic and not suitable for everyone.

Walnuts save heart and brain

You can eat about 30-40 grams of walnuts a day. Many people refuse to eat walnuts because they are afraid of gaining weight: but if you consume them in quantity, you won’t be at risk of putting on extra pounds. Nuts are very nutritious, making you feel full faster. On the contrary: walnuts are a good snack and an alternative to biscuits and cakes for anyone who keeps fit.

Who shouldn’t eat walnuts

Walnuts can cause allergies, so they should be avoided by young children and people with allergies. Walnuts are also contraindicated in neurodermatitis and other skin diseases, as they can aggravate the skin’s reaction; acute diseases of the digestive system. Walnuts are most commonly eaten on their own as a snack, but can also be added to salads, pasta, breakfast cereal, soups, and baked goods. They are also used to make walnut oil, which is the base for many salad dressings.