Warm spinach smoothie with pears, apples and coconut milk
Ingredients
- 1 cup spinach
- 1 cup tea, brewed, green or black
- 1 cup coconut milk
- 1 pear
- 1 apple
- 2 dates, large
- 1 tsp ground cinnamon
- 1 stick ginger root, fresh, small
- ¹⁄₄ tsp cardamom, ground
Utensils
- knife
- cutting board
- stand mixer
- saucepan
- glass
Instructions
- Whisk the spinach, tea and coconut milk together in a blender.
- Peel the pear and apple.
- Cut the fruit into bite-sized pieces.
- Add all the ingredients to the spinach mixture.
- Puree the whole thing again well in the blender.
- Pour the smoothie into a saucepan and heat slightly.
- You can also use a microwave.
- Pour the spinach smoothie into a glass and serve warm.
