Vegetarian pilaf rice with pumpkin, onions and carrots

Vegetarian pilaf rice with pumpkin

Portions: 4 persons | Preparation time: 70 minutes

Vegetarian is a wonderful hearty dish. Saturated with the taste and aromas of spices, the pumpkin in pilaf will perfectly hold its shape during cooking.

Please review recipe:

Ø 5 out of 5 stars ( 4 votes )
Vegetarian pilaf rice with pumpkin
Vegetarian pilaf rice with pumpkin

Portions: 4 persons | Preparation: 70 minutes

Vegetarian is a wonderful hearty dish. Saturated with the taste and aromas of spices, the pumpkin in pilaf will perfectly hold its shape during cooking.

Please review recipe:

Ø 5 out of 5 stars ( 4 votes )

Season: Autumn, Winter | Region: Near and Middle East | Preparation: Cook | Menu: Low Carb, Vegan, Vegetable dishes, Vegetarian | Cuisine: Oriental recipes

Ingredients

  • 100 g oil
  • 2 onions
  • 2-3 carrots
  • 2 garlic cloves
  • 200 g pumpkin
  • 300 g long grain rice
  • 1 tbsp salt
  • 1 handful of raisins, prunes or other dried fruit
  • barberry
  • Turmeric
  • Zira, to taste

Instructions

  1. Rinse the rice several times and soak in cold water.
  2. Cut the onion in half rings.
  3. Dice the carrots and pumpkin.
  4. Heat the oil in a frying pan.
  5. Fry the onion in it until translucent.
  6. The carrots Add.
  7. Lightly salt, sprinkle with cumin, barberry and turmeric and simmer under a lid over low heat for 10 minutes.
  8. Place the squash on top of the carrots along with whole garlic cloves and dried fruit.
  9. The squash layer immediately with a layer Cover the rice.
  10. Salt well and flatten the rice a little.
  11. Pour in hot water so that it rises 1-1.5 cm above the rice.
  12. Bring the water to a simmer.
  13. Cook the pilaf under the closed lid 20 -Cook for 25 minutes on low heat.

Utensils

  • bowl
  • sieve
  • sauté pan
  • knife
  • cutting board