The 12 worst human habits
Bad habits prevent a person from realizing himself as a personality. Most of these habits negatively affect either the person themselves or those around them. In any case, you must try to deal with this problem as quickly and as well as possible so that it does not negatively affect you or other people around you in the future. Here you will learn about the worst habits and addictions.
No. 12 Non-Normative Vocabulary
For some, obscene vocabulary may not be a bad habit, but just a language element that has been increasingly used by more and more people lately. Even on television, one can now often hear obscene words drowned out by other signals.
This behavior is not acceptable in a cultural society, much less in the presence of children who repeat everything to adults.
Using foul language not only shows disrespect for the person present, but can also become a habit, with the person’s obscene words automatically slipping out in every sentence.
No. 11 Addiction to coffee
Coffee is a drink that many people love, but consuming it too often can become a bad habit. Coffee can promote high blood pressure, as well as some gastrointestinal diseases, and is absolutely unacceptable for people with cardiovascular diseases and retinal diseases. Nevertheless, coffee is only really problematic if the amount consumed is significantly too high. Coffee should not be drunk with alcohol and mixed with tobacco smoke. That’s a big hit to the cardiovascular system. Therefore, as with most foods, it is generally important not to overdo it with coffee. Anything is healthy as long as it is consumed in moderation.
No. 10 Lack of sleep
Sleep is vital and indispensable, sleep deprivation leads to serious health problems. Symptoms of lack of sleep can include: dark circles under the eyes, slight edema on the face, weakness of the connective tissue all over the body, unreasonable irritability, lack of concentration and mental absence. High blood pressure, palpitations, loss of appetite and stomach problems are also possible. The affected person is no longer able to construct an appropriate response to what is happening around them. The body’s defenses are weakening, the ability to react to external factors is becoming less and less, and this in turn leads to very low productivity. Gastritis, stomach ulcers, high blood pressure and sometimes even obesity – these are the companions of those who sleep far too little.
No. 9 Diets
The harm of diets is that after a while on a diet, the body overworks its functioning and slows down its metabolism. Once the person starts eating in a normal way again, the fat settles not only in the old places but also in new places, such as in the organs, which can be very damaging to them.
Sometimes people start any kind of diet without taking into account the realities of their own health, which again causes enormous damage to the body. Due to the constant adaptation of the body to our diet, the work of the heart, joints and immune system can suffer quite a bit.
It is not uncommon for diets to mean that a lot of money has to be invested in special foods and a lot of time has to be invested in their preparation.
Diets are also very harmful from a psychological point of view: the possibility of possible failure, the guilt and shame that goes along with it, the emotional pain caused by the ridicule of colleagues and friends, the feeling of weakness and the inability to pull yourself together. All of this is difficult to process and sometimes leads to depression in a larger sense than being overweight and the inconveniences that come with it.
No. 8 Uncontrolled use of drugs
Every year more than 30 thousand people die from various resistant diseases. Inadequate intake of antibiotics leads to an increase in mortality, as the number of severe forms and complications of infectious diseases increases, due to the developed resistance of microorganisms to antimicrobial drugs. In fact, antibiotics are becoming less and less effective. At the beginning of the antibiotic era, a streptococcal infection was treated with penicillin, for example. In the meantime, the streptococci have developed an enzyme that breaks down penicillin.
If earlier it was possible to get rid of some diseases with the help of an injection, now a long course of treatment is required. Disease resistance to antibiotics is caused by the fact that these drugs are freely available, inexpensive, and some can even be purchased without a prescription. That’s why many people buy antibiotics and take them for every infection. Many interrupt the doctor’s prescribed course of treatment immediately after the symptoms disappear, and the microorganisms that have acquired resistance to these antibiotics remain in the body. These microbes multiply very quickly and later transfer their antibiotic resistance genes.
Another negative side of the uncontrolled use of antibiotics is the rampant growth of fungal infections.
Since the drug suppresses the body’s natural microflora, the infections that normally occur through our immune system would be warded off.
No. 7 Internet Addiction
Internet addiction is a broad term that encompasses a wide range of behavioral and drive control problems. The main types that emerged in the research process can be characterized as follows: an irresistible attraction to cybersex, as well as visiting porn sites, searching for virtual acquaintances and an unhealthy number of friends on the Internet, online games and purchases, endless information search on the web, as well as the urge to play computer games.
Gambling addiction has a reputation as a bad habit for adolescents, but it’s not. Adults are equally subject to this addiction. The virtual world simulates a state of creativity through unlimited information and discovery easily accessible online.
Most importantly, surfing the web conveys a sense of being immersed in the action while disconnecting from reality, and of being in another world, in another time and place in another dimension.
Since there is no official diagnosis of Internet addiction, the criteria for treatment are not yet sufficiently developed.
No. 6 Gambling addiction
This disorder is associated with an addiction to all types of gambling, such as casinos, slot machines, cards and interactive games. Gambling can manifest itself as an actual illness, but also, much more commonly, as a symptom of other mental illnesses such as depression, manic states, and schizophrenia.
The main symptom of gambling addiction is the compulsion to gamble constantly. It is impossible to distract people from the game, often those affected even forget to eat, many withdraw and break off contact with other people.
Communication with other people is reduced more and more, the behavior of the addict changes and is perceived increasingly negatively by others. Addiction to gambling is often accompanied by all sorts of mental disorders.
Usually, the affected person first experiences a feeling of mental elevation, but this is then replaced by severe depression and a low mood. Like most other addictions, pathological gambling addiction can be cured. However, treatment is incredibly difficult and can even take several years.
No. 5 Constantly changing sex partners
Some men and women demonstrate their sex life relatively openly, they try to live out their sexual desire by all means by constantly changing their sexual partners. A researcher who studied the sex life of adolescents, in personal conversations with them, found that those who lead an active sex life are often dissatisfied with themselves and feel that their lives are aimless. He also found that many young people suffer from self-doubt and low self-esteem the morning after a one-night stand. Sexual partners often see each other with completely different eyes after sex. The young man suddenly no longer finds his partner so attractive and cools off towards her. In return, the young woman may feel that she has been used.
Unregulated sex life is often the cause of sexually transmitted diseases. The vast majority of sufferers become infected because of their own sexual recklessness, throwing themselves into sexual relationships without thinking and without using contraceptives.
As a rule, a person who changes their sexual partners indiscriminately does not make particularly high demands on themselves in other respects either.
The person often abuses alcohol, acts selfishly, cares unconcerned about the fate of his family and indifferent to the work that must be done by him.
No. 4 Wrong eating habits and overeating
For many people, wrong eating habits are a real problem. In the case of a pathological gluttony, nutritional advice alone is not enough. The sick person needs the support of a psychologist, observation of a therapist, as well as endocrinologists and other specialists. The causes of the disordered eating behavior are often difficult to determine and diagnose. Eating too much over a long period of time leads to the fact that all organs and body systems are overtaxed, which in turn leads to their wear and tear and provokes the development of various diseases. The craving is always accompanied by problems of the gastrointestinal tract. Then there are the skin problems, which become apparent through pimples and acne. Last but not least, a person who is overeating is completely useless both for others and for himself. As a result of wrong eating habits, the desire to exercise, have fun, not to mention exercise, disappears. The affected person’s only desire is to lie down and sleep.
No. 3 Smoking
We all know that smoking is bad for our health. However, every smoker also believes that the consequences will not affect them. The smokers live in the here and now and suppress any thought of the illnesses they may inevitably visit in 10 to 20 years. It is well known that every bad habit we adopt sooner or later has to be paid for with our health. Smoking accounts for up to 90% of lung cancer deaths, up to 75% of bronchitis deaths and up to 25% of coronary artery disease deaths in men under 65 years of age. In women, smoking or second-hand smoke can lead to infertility. Addiction to smoking can be both psychological and physical. In psychological dependence, the craving for a cigarette arises when the person is in the company of other smokers, in situations of stress, nervous tension or to stimulate mental activity. With physical addiction to nicotine, the body’s cravings are so great that the smoker’s entire attention is focused on finding a cigarette, the idea of smoking becomes so intrusive that most other needs are pushed into the background. The smoker can no longer concentrate on anything else, can become apathetic and listless.
No. 2 Alcohol consumption
Alcohol is consumed by almost all of us more or less often. Someone only drinks on certain public holidays, another enjoys a glass on the weekend, and another drinks a beer every day.
Under the influence of ethanol, which is found in all alcoholic beverages, some things in the body are destroyed, especially the nervous and cardiovascular systems.
Muscle weakness , blood clots, diabetes, brain atrophy, bloated liver, weakened kidney function, impotence, depression, stomach ulcers – these are just a few of the health problems that one can get from regular consumption of beer or other alcoholic beverages. Even the smallest amount of alcohol harms your intellect, your health and your future. A bottle of vodka drunk within an hour can literally cost the person’s life. Next time, before you have any alcoholic beverages, imagine how your body slowly perishes under the influence of ethanol while you are having fun.
Imagine further that your body cells are slowly suffocating, that the brain, trying to save itself from the influence of alcohol, blocks many of the brain regions, resulting in incoherent speech, impaired spatial sensations, Impaired motor coordination and memory lapses.
Imagine your blood condensing forming deadly blood clots, your blood sugar rising, the brain structures responsible for intelligence and resourcefulness being destroyed, like alcohol the stomach lining burns and no longer healing ulcers form.
No. 1 Drug use
Drug use leads to serious disorders, primarily in the mental and physical functions of the body. In this day and age, there aren’t many people who don’t know about the dangers of drugs, but drugs still attract and kill enough people. Drug users often suffer from insomnia, have dry mucous membranes, nasal congestion, trembling hands, their pupils become abnormally large and stop responding to changes in light. A drug is a poison that slowly destroys the human brain and psyche, the addicts die either of heart failure or fatal bleeding. When taking LSD, the person loses the sense of space, many start believing that they can fly and therefore jump from the skyscrapers. Almost all drug addicts don’t live long, regardless of what drugs they use. Many of them completely lose the instinct of self-preservation, resulting in about 60% of drug addicts attempting suicide within the first two years of addiction. Many of them succeed.