Spring fatigue and the right diet
Fatigue in spring
Many people suffer from listlessness from March. The body is still adjusted to winter and you are tired and exhausted. Today, one of the main causes of spring fatigue is improper and little exercise.
Our bodies have to adapt
During the winter days, the body produces more melatonin. With the arrival of spring, the body has to adjust to more sunlight, which leads to increased production of serotonin. Such changes in the body do not always go smoothly, but are often accompanied by fatigue, restlessness, dizziness, headaches and even depression.
Effects of magnesium deficiency
The symptoms of springtime fatigue can last for several weeks. But what can you do about it? You can spend more time outdoors, exercise regularly, drink enough and eat lots of fresh fruit and vegetables. Those of us who don’t consume enough fresh green leafy vegetables, nuts, and seeds can be magnesium deficient. During cooking, vegetables lose many essential minerals, the most important of which is magnesium. Magnesium contributes to the normal functioning of the nervous system and its deficiency can lead to decreased concentration, feelings of anxiety, restlessness and nausea.
The solution: eat a healthy diet and get enough sleep
If you are showing signs of a magnesium deficiency in your body, you should increase your intake of foods that contain large amounts of this valuable mineral. Getting enough sleep is also important. Proper nutrition and contribute significantly to allowing the body to fully recover.
Foods for Spring Fatigue
- Some amino acids are necessary to improve brain activity: glycine, taurine, tyrosine, proline, gamma-aminobutyric acid and glutamic acid. Dairy products, seafood, eggs, cereals, fruit, berries, vegetables and herbs play an important role here.
- Large amounts of amino acids are contained in , poultry meat, liver, animal cartilage and tendons and fish.
- Dairy products can include cottage cheese, milk (cow and goat milk), sour cream, medium-fat cheese.
- Of seafood, mussels, crabs, oysters, seaweed, and calamari are suitable. li>
- Of grains – buckwheat, oatmeal, rice and all types of grain.
- Also fruit, berries and vegetables such as bananas, avocados, beetroot, pumpkin seeds, sesame, peanuts, almonds, soybeans, fresher Spinach and parsley.
- In order to defeat depression and bad mood, it is necessary to consume some essential foods such as herring, mackerel, sardines, salmon, fruits and colorful vegetables: beets, peppers, carrots, Apples, oranges, tangerines, persimmons and bananas.
- Chicken broth, cabbage, all kinds of nuts en, cocoa and chocolate, cheese, buckwheat and .
- Avocado and papaya, pasta and oatmeal, wholemeal bread, nuts, tea (mint, small amounts of black tea), magnesium-enriched foods such as pumpkin seeds, potatoes, greens Vegetables, mustard seeds, beans, seaweed, millet, buckwheat and oats can reduce stress and improve concentration.
- Carbohydrate intake is important for increasing brain function. This is found in grapes, strawberries, raspberries, cherries and watermelons; in pumpkins, white cabbage, carrots, potatoes, cereals and cereal plants.
Pay attention to a healthy diet
So you should take a critical look at them. Does the menu contain enough fresh fruit and vegetables? Or do you mainly consume fats and carbohydrates? Balance is the foundation of everything in the world, including good nutrition. Vitamin C, which is found in abundance in citrus fruits, kiwi, peppers and sauerkraut, plays an important role. It is recommended to eat more often and in small portions so that unhealthy carbohydrates do not occur in the first place. In addition, the food should be easily digestible so that the body does not have to exert itself to digest it. The winter/spring season is not the best time to start a strict diet (although many people do diet at this time). So, one should reconsider one’s diet and make some adjustments, rather than excluding important foods from one’s diet. Equally important is the number of meals: neither children nor adults should eat no less than three times a day. The ideal regime (including snacks) is 4-5 meals a day.