Slim down Asian – that’s how it works!

Lose weight the Asian way - that's how it works!

Literally every culture has weight loss formulas. Italians swear by something sweet for breakfast (to stave off cravings), a portion of Italian pasta for lunch (which is smaller than the pasta found in Germany) and copious amounts of espresso, which boosts digestion and metabolism. Those who prefer Greek food can have Greek yoghurt for breakfast, a Greek salad (with feta) for lunch and keftedes with yoghurt dip for dinner. What the strong espresso is for the Italians, is for the Greeks the high protein content, which is said to make the pounds tumble.

The following guide shows what losing weight could taste like in Asia. The appropriate product selection (which is a bit more difficult to find than Italian and Greek products), . The following tips reveal how these products are prepared and served.

Eat green

The Asians often take this request literally – however, they are not concerned with environmental protection and sustainability, but with the color of their food. There are a lot of green vegetables on the table, such as pak choi, moringa, Thai asparagus or pak kanaa, which is known as Chinese broccoli. Savoy cabbage and kale also often end up on the plate. Incidentally, the pounds not only tumble through these vitamin-rich and low-calorie vegetables, but also because these types of vegetables keep you full for a particularly long time. The green plant fibers regulate cholesterol and blood sugar levels and transport substances out of the body that it does not need. Lentils and soybeans are also important sources of protein, which in the course of a diet ensure that muscles are built up and the roller coaster ride of insulin levels is reduced. This in turn reduces the risk of food cravings.

The Asian food number 1, rice, also fulfills this function: it contains complex carbohydrates that keep you full for a long time and drain the body, since rice has a very high proportion of potassium. Incidentally, the Asian variant of espresso is green tea, which is said to boost the metabolism. Broth, which is low in calories and still provides minerals and vitamins, is an important part of Asian cuisine.

Save fat and preserve vitamins

Certainly there are delicacies fried crispy in deep-frying fat, which are often served as a finger food starter in Asian restaurants – but this is not healthy and typically Asian. The motto there is to save fat and to steam the food instead of aggressive deep-frying and roasting. This not only saves calories, but also preserves the healthy vitamins that are quickly lost when roasting and deep-frying. In addition, the Asians have mastered a trick with which they enhance their food, boost their metabolism and also satisfy cravings. This “trick” is called fermenting and describes the soaking of chopped vegetables in a brine.

When the enzymes and bacteria ferment in the brine, they break down starch and sugar (which would otherwise settle on the hips), get the intestinal flora and metabolism going and prevent ravenous hunger attacks. How fermentation works and which foods are suitable for it, .

Fish first

It is a basic rule of Asian cuisine, where fish is preferred to meat. While meat is often rich in fats, seafood and fish are particularly rich in so-called unsaturated fatty acids, which are important for the body and also stimulate the metabolism. For comparison: Saturated fatty acids from animal products work like a brake in the body. In addition, the cholesterol level increases and the pounds end up on the hips.

The omega-3 fatty acids in seafood and fish, on the other hand, help the body with cell renewal and the utilization of food. Fish provides the best protein and amino acids that are important for the body. Iodine-rich food supports the thyroid gland in its work, which in turn is a valuable aid when losing weight. A good choice in order not to eat too many calories despite fish.

Spicy food against obesity

While the Italians try to burn fat with an espresso after a meal, friends of Asian food can do this during culinary enjoyment, because spicy food (which is often the case with Asian food is) also melts the fat deposits.

Spices such as ginger, wasabi and curry are allowed. Chili, pepper and jalapenos also go well with Asian cuisine and give the dishes the right flavor. But beware: It must not be too spicy. However, normal amounts are fine.

Eat less – with chopsticks from the bowl

The eating habits of Asians also help them not to gain weight. Responsible for this is the eating culture, in which the food is picked from the bowl instead of from the large, flat plate. The bowls are more due to the fact that it is easier to eat food from bowls with chopsticks, but the bowls also have the practical side effect that eating in small bowls looks like more.

Meals look bigger. People eat less. If you also eat your food from a red bowl, you should feel fuller faster than from a white plate, for example.