Savory Cauliflower Muffins with Sausage and Cheese

Savory Cauliflower Muffins with Sausage and Cheese

Portions: 4 persons | Preparation time: 50 minutes

Looking for extraordinary dishes? This simple and healthy snack is definitely one of them. The dough is quickly made with cauliflower, eggs, flour and herbs and pre-baked. Then the tomato sauce, sausages and cheese are added. The oven does the rest. And somehow these muffins are reminiscent of pizza, right?

Please review recipe:

Ø 5 out of 5 stars ( 2 votes )
Savory Cauliflower Muffins with Sausage and Cheese
Savory Cauliflower Muffins with Sausage and Cheese

Portions: 4 persons | Preparation: 50 minutes

Looking for extraordinary dishes? This simple and healthy snack is definitely one of them. The dough is quickly made with cauliflower, eggs, flour and herbs and pre-baked. Then the tomato sauce, sausages and cheese are added. The oven does the rest. And somehow these muffins are reminiscent of pizza, right?

Please review recipe:

Ø 5 out of 5 stars ( 2 votes )

Season: Autumn, Winter | Region: Europe | Preparation: Bake | Menu: Bake heartily, Vegetable dishes | Cuisine: German recipes

Ingredients

  • 1 cauliflower, approx. 350 g
  • 2 eggs
  • 3 tbsp flour
  • basil, or other herbs to taste
  • ½ tsp garlic powder
  • 1 tsp Italian herbs
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tbsp vegetable oil
  • 3-4 sausages, or smoked sausages, to taste
  • 70-80g cheese
  • 2-3 tbsp pizza sauce

Instructions

  1. Preheat the oven to 200°C.
  2. Crush the cauliflower in a blender.
  3. Chop the basil into small pieces.
  4. In a bowl, combine the cauliflower, eggs, flour, basil, garlic powder, Italian herbs, salt and pepper.
  5. Grease muffin cases with vegetable oil.
  6. Into each muffin tin, place about 2 tablespoons of cauliflower batter; make a small indentation in the middle of each one.
  7. And pre-bake in the oven for approx. 25-30 minutes at 200° C.
  8. Cut the sausages into small slices.
  9. Grate the cheese on a grater.
  10. The pre-baked muffins with the Spread the pizza sauce.
  11. Put the sausages in the middle and sprinkle with cheese.
  12. Then bake in the oven for another 5-7 minutes.

Utensils

  • blender
  • bowl
  • knife
  • cutting board
  • muffin cups
  • grater