Salad in a jar with quinoa, rocket and tomatoes

Salad in a jar with quinoa

Portions: 4 persons | Preparation time: 25 minutes

A varied idea for a salad in a jar that is wonderful to take away. The salad to go with various vegetables and pseudocereal quinoa is super easy to prepare and can be rounded off with a fruity dressing.

Please review recipe:

Ø 5 out of 5 stars ( 4 votes )
Salad in a jar with quinoa
Salad in a jar with quinoa

Portions: 4 persons | Preparation: 25 minutes

A varied idea for a salad in a jar that is wonderful to take away. The salad to go with various vegetables and pseudocereal quinoa is super easy to prepare and can be rounded off with a fruity dressing.

Please review recipe:

Ø 5 out of 5 stars ( 4 votes )

Season: Spring | Region: Europe | Preparation: Cook | Menu: Salads | Cuisine: German recipes

Ingredients

Salad

  • 1/2 head of broccoli
  • 100 g cherry tomatoes
  • 150 g quinoa, colorful
  • rocket, to taste
  • mango, to taste

Dressing

  • 2-3 tbsp orange juice
  • 1 tsp lime juice
  • 2 tbsp Olive oil
  • 2 tsp tahini
  • 2 tsp water
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Let the quinoa simmer in salted water for about 10-15 minutes at a low heat.
  2. Separate the broccoli into florets.
  3. Half the cherry tomatoes.
  4. Rinse the rocket.
  5. For the dressing, mix the orange and lime juice with salt and pepper.
  6. Stir in the tahini and beat in the oil.
  7. Premix the quinoa with the dressing.
  8. Layer the salad in a glass: fill the quinoa on the bottom and layer the rest of the prepared vegetables in the glass as you like.
  9. Drizzle with the remaining dressing and enjoy !

Utensils

  • pot
  • sieve
  • glass dish
  • spoon
  • knife
  • cutting board
  • whisk