Muffins with spinach and tomatoes for breakfast

Muffins with spinach and tomatoes for breakfast

Portions: 2 persons | Preparation time: 25 minutes

The savory muffins made with egg whites, spinach and tomatoes are great for breakfast, as a snack or for dinner. The protein muffin recipe is quick and easy to make.

Please review recipe:

Ø 5 out of 5 stars ( 2 votes )
Muffins with spinach and tomatoes for breakfast
Muffins with spinach and tomatoes for breakfast

Portions: 2 persons | Preparation: 25 minutes

The savory muffins made with egg whites, spinach and tomatoes are great for breakfast, as a snack or for dinner. The protein muffin recipe is quick and easy to make.

Please review recipe:

Ø 5 out of 5 stars ( 2 votes )

Season: Spring | Region: Europe | Preparation: Bake | Menu: Breakfast, Pastries | Cuisine: German recipes

Ingredients

  • 2 cups egg whites
  • Salt, to taste
  • Pepper, to taste
  • 200g spinach
  • 1 tomato
  • 1 tbsp vegetable oil

Instructions

  1. Whisk the egg whites with salt and pepper in a bowl.
  2. Wash the spinach, dry in a salad spinner and chop into small pieces.
  3. Cut the tomato into small cubes.
  4. Grease a muffin tin with vegetable oil.
  5. Mix the spinach and diced tomatoes evenly Distribute.
  6. Fill with beaten egg whites.
  7. Bake the muffins in a preheated oven at 180 °C for 15 minutes.

Utensils

  • mixing bowl
  • salad spinner
  • knife
  • cutting board
  • kitchen brush
  • muffin dish