Light chicken salad with mango, arugula and avocado

Light chicken salad with mango

Portions: 2 persons | Preparation time: 10 minutes

The combination of chicken with flavorful mango, ripe avocado and arugula is great. A light mustard dressing with lemon and the pine nuts perfectly complement the taste of the .

Please review recipe:

Ø 5 out of 5 stars ( 7 votes )
Light chicken salad with mango
Light chicken salad with mango

Portions: 2 persons | Preparation: 10 minutes

The combination of chicken with flavorful mango, ripe avocado and arugula is great. A light mustard dressing with lemon and the pine nuts perfectly complement the taste of the .

Please review recipe:

Ø 5 out of 5 stars ( 7 votes )

Season: Autumn, Winter | Region: Europe | Preparation: Cold preparation | Menu: Salads | Cuisine: German recipes

Ingredients

  • 200-250 g chicken breast, salted or smoked
  • 1 mango
  • 1 avocado
  • 80-100 g arugula
  • 1 lemon
  • 2 tbsp mustard seeds
  • 3 tbsp olive oil
  • salt, to taste
  • pepper, to taste
  • 3 tbsp pine nuts

Instructions

  1. Clean the rocket salad.
  2. Peel the mango and cut into wedges.
  3. Half the avocado, remove the stone, peel off the skin and cut into wedges.
  4. Cut the chicken breast as small as you like.
  5. Chicken breast with mango, avocado and rocket in Place in a bowl.
  6. Squeeze out 1-2 tablespoons of lemon juice.
  7. Mix the lemon juice with the mustard seeds and oil in a small bowl.
  8. Season the salad with salt, pepper and lemon dressing.
  9. Garnish the chicken salad with the pine nuts and serve.

Utensils

  • knife
  • salad bowl
  • bowl
  • mixing spoon