How good are fresh vegetables for our body?
Eating fresh vegetables is healthy
Human health depends to a large extent on what we eat. Eating should not only be fun, but also provide the body with a complex of nutrients, essential vitamins and trace elements. It is important that the food is prepared properly. Vegetables are an essential part of a healthy human diet. The World Health Organization recommends eating eight servings a day.
Fresh vegetables are an irreplaceable source of vitamins
Vitamins are the most valuable components of vegetables. Vitamins accelerate the metabolism of proteins, carbohydrates, mineral salts, fats and normalize hydrogen metabolism. The need for vitamins increases with increasing physical and mental work and illnesses in winter. Vitamins are essential for human life, all functions of his body are provided by them. The lack of one or the other leads to malfunctions in the digestive, excretory and circulatory systems. If you eat enough fresh vegetables, the condition of your skin and hair will improve, sleep will normalize, fatigue will disappear, and the general endurance of the body will increase.
diet rich in fresh vegetables may also help lower blood cholesterol levels. Vegetables and fruits are the main suppliers of dietary fiber, which plays an important role in the functioning of the gastrointestinal tract, the normalization of lipid metabolism and the elimination of cholesterol from the body. Dietary fibers are not digested or absorbed in the gastrointestinal tract, but are processed by the beneficial intestinal flora.
Boost the immune system, prevent disease
Fruits and vegetables are rich in nutrients and minerals, so it’s important to get enough of all the nutrients you need to stay healthy. The best example is vitamin C, which is particularly rich in peppers and many fruits and berries. Different vegetables and fruits contain different phytonutrients (eg, lycopene, resveratrol) that have been linked to the prevention of cardiovascular disease and some forms of cancer. The prophylactic effect already begins at about 500 g, ie five handfuls of vegetables and fruit per day.
