Help with hair loss: effective foods that work
Hair loss – also known as alopecia – is not a fatal disease, but it is annoying and annoying.
Waking up and seeing hair on the pillow, tearing your hair and finding a few strands between your fingers – nobody wants that. There are many drugs, some of which require a prescription and are very strong, that work against hair loss. But it doesn’t always have to be drug treatment. Nature is often the best doctor or the best pharmacy. Some foods help exceptionally well against hair loss thanks to their natural active ingredients. This is a selection of the best foods that help fight excessive hair loss.
Why can the right diet help against hair loss?
Hair loss is referred to as a disease when more than 100 hairs fall out per day. Pathological hair loss (alopecia) can be hereditary or caused by stress. Drugs, infectious diseases and radiation therapy for cancer and heavy metal poisoning can also lead to pathological hair loss. But no matter what causes the hair loss, no matter what form it takes – it can work wonders. The main aim is to drive hair growth and strengthen the individual hairs. The hair follicles also need the right substances to function normally. The nutrients that ensure healthy hair growth include primarily proteins, fats and various minerals. Vitamins such as B. Vitamins B12, A, C and E are important, as well as trace elements and mineral nutrients such as copper and iron.
All of these substances cause the hair to grow as desired, strong and strong. It is therefore important to consume foods that contain large amounts of these vitamins, minerals, trace elements and protein. These include, but are not limited to, the following.
The best (and tastiest) foods for hair loss
There are few better sources of protein than eggs. They can be prepared in many different ways, are relatively cheap, and are high in protein. Hair follicles are mostly made up of protein. That is why it is so important to include enough protein in your diet. also contain biotin (vitamin B7). A lack of biotin is also associated with hair loss, which is why it is highly recommended to consume enough vitamin B7. Zinc completes the spectrum. So eggs are one of the best foods to eat for and against hair loss!
Spinach contains a lot of protein, and not only Popeye knows that! For this reason alone, the healthy green vegetable is one of the best allies in the fight against hair loss. However, spinach is also rich in iron, which can lead to increased hair growth. In addition, spinach is one of the best sources of vitamin A. Sixty grams of spinach already cover the daily requirement of spinach for an adult.
Oily fish in particular is an excellent helper against hair loss. Salmon, herring and other types of fish with a high fat content are particularly suitable. Omega-3 fatty acids have been consistently linked to increased hair growth, and oily fish is one of the best sources. In addition, there are proteins as well as vitamin D3 and vitamin B, which are also among the foods that should be consumed in increased quantities in the case of alopecia.
It has been known for a long time that nuts are healthy. But they also help in the treatment of hair loss, as they are rich in proteins, vitamin A and vitamin E. B vitamins, zinc and essential fatty acids are also found in many types of nuts. The consumption of almonds is particularly recommended. Nuts can be eaten on the side or used in cooking and baking. So they should definitely be part of every anti-hair loss diet!
Another reliable plant-based source of protein. Beans can be used in many different ways in the kitchen, so there’s never a dull moment. , iron and biotin – all important substances that are very effective against hair loss – are also included in notable amounts. Above all, beans, in contrast to fish or nuts, are very cheap and therefore represent a cheap alternative.
Other foods that help against hair loss
- Oranges: Very rich in vitamin C
- Lemons: Also a good source of the vitamin that promotes hair growth.
- Rice: Insoluble fiber is one of the most important nutrients to take in case of hair loss.
- Oats: Works the same as rice and also contains vitamin B6.
- Broccoli: Like spinach, broccoli is also rich in natural antioxidants.< /li>
- Cheese: Vitamin A
- Carrots: Vitamin A
- Mushrooms: Amino acids
- Tofu: Iron and zinc
- Cocoa powder: Contains copper. A lack of copper can lead to hair loss.
- Cashew kernels: Also contain copper.
Conclusion: With the right diet against alopecia!
It plays an incredibly important role in the physical and mental well-being of everyone. Even with hair loss – or with healthy hair growth – food is of essential importance. It is therefore important to eat foods that contain the right substances: The foods mentioned here are ideal for absorbing enough vitamins, minerals and proteins. So if you eat enough of these foods, you will see that hair loss can be controlled without expensive and strong medication.