Fitness breakfast with omelette, avocado and broccoli

2 persons | 20 minutes

With a tasty and protein-rich breakfast you can start the day full of energy. Broccoli and Avocado Omelette is a perfect recipe for a fitness breakfast or dinner as it is very high in protein and low in carbohydrates.

Rating: Ø 5 ( 4 votes )
Fitness breakfast with omelette
Fitness breakfast with omelette

2 persons | 20 minutes

With a tasty and protein-rich breakfast you can start the day full of energy. Broccoli and Avocado Omelette is a perfect recipe for a fitness breakfast or dinner as it is very high in protein and low in carbohydrates.

Rating: Ø 5 ( 4 votes )

Ingredients

  • 40 g baby spinach
  • 1 avocado
  • broccoli florets, optional
  • 5 eggs
  • 50 ml whipping cream
  • 3 tbsp olive oil
  • salt, to taste
  • pepper, to taste

Instructions

  1. Blanch the broccoli florets in hot salted water for about 3-4 minutes.
  2. Rinse with cold water.
  3. Clean the spinach and spin dry.
  4. Mix the olive oil with balsamic vinegar, salt and pepper and add to the spinach.
  5. Half the avocado, den Remove the core and cut the halves into small pieces.
  6. Whisk the eggs with cream, salt and pepper.
  7. Divide the egg mixture into two portions.
  8. Fry each in a pan with a little oil until lightly golden brown and allow to set.
  9. Each omelette Place on a plate.
  10. Top one half with spinach, broccoli florets and avocado.
  11. Fold the other half over.
  12. Season the omelet with salt and pepper to taste and serve.

Utensils

  • pot
  • sieve
  • tumble dryer
  • knife
  • whisk
  • bowl
  • pan
  • spatcher