Chia seeds: what are they and how do you eat them?
superfood that has taken a leading position in the market. Small seeds with big potential. The birthplace of also called sage seed is Mexico. The chia seeds of about 1 mm are white, gray, black, brown in color, they differ only in color, they are identical in taste and use. The Aztecs and Mayas used chia seeds as food as early as the 4th century BC. As a medicine, these seeds increased stamina and gave energy. Today many dishes are prepared with chia seeds, e.g. , , , , , sauces and much more.
Chia seeds are rich in polyunsaturated fatty acids
The protein contained in chia seeds exceeds the content of legumes by 2.5 times. In terms of antioxidant content, chia is ahead of blueberries and has three times more iron than spinach, twice as much calcium than milk, and seven times more vitamin C than citrus fruits. What about the polyunsaturated fatty acids? In there are eight times more than in salmon. In addition, chia is rich in fiber.
Beneficial properties of chia seeds
- relieve headaches and chronic fatigue
- bring strength and shine to the hair, and fresh and healthy color to the face
- increase brain activity
- lower cholesterol and normalize blood pressure
- resist inflammatory processes
- help improve eye condition
- relieve acne, allergies and skin irritation
- positively affect the female reproductive system
- help reduce weight by curbing appetite< /li>
- strengthen bones and muscles, reduce the risk of arthritis and joint inflammation
< li>saturate the body with energy throughout the day
Chia seeds and their use in cooking
Chia seeds are considered tasteless, although some gourmets find it manage to capture soft, spicy nuances that give dishes their own unique touch. They swell in liquid and turn into a tender jelly, so they can be “hidden” in soup, porridge, yogurt, salad dressing and sauce without changing the taste. They grind well when dry, but sometimes they get stuck in the teeth.
Chia seeds healthy thickener
Chia seeds are added to salads, puddings, cottage cheese, pasta, scrambled eggs, vegetables, meat and fish dishes and. Jelly with fruits is made from them without the addition of agar and gelatin. Ground seeds are mixed with flour to enhance the beneficial properties of baking. Due to its jelly-like consistency, chia seeds successfully replace eggs in dough, which is beneficial in vegan cuisine. are used as a thickening agent for sauces, soups, jellies and desserts, which is much healthier than starch and other additives.