Breakfast bowl with chia seeds, oatmeal, fruit and nuts

Breakfast bowl with chia seeds

The breakfast bowl fills you up and gives you power for the day! Fresh berries, filling oatmeal, chia seeds and nuts make the bowl perfect.

Please rate this recipe

5 stars from 9 votes

Ingredients

  • 400 g quark
  • 200 g raspberries
  • 10 g chia seeds
  • pomegranate seeds, to taste
  • kiwi, optional
  • oatmeal, to taste
  • pecans, to taste
  • dates, to taste
  • tangerines, to taste

Instructions

  1. Purease the raspberries.
  2. Stir together with the quark and chia seeds.
  3. Add in the rolled oats.
  4. Use any fruit as a topping: pomegranate seeds, kiwi, rolled oats, pecans, dates and tangerines.

Utensils

  • Hand blender
  • Beaker
  • Bowl

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