Baked cod with vegetables in baking paper packet

2 persons | 25 minutes

It impresses with its tender meat and juicy consistency. The steamed fish with tomatoes, olives and garlic is very aromatic and tasty in baking paper packets.

Rating: Ø 5 ( 7 votes )
Baked cod with vegetables in baking paper packet
Baked cod with vegetables in baking paper packet

2 persons | 25 minutes

It impresses with its tender meat and juicy consistency. The steamed fish with tomatoes, olives and garlic is very aromatic and tasty in baking paper packets.

Rating: Ø 5 ( 7 votes )

Ingredients

  • 2 tomatoes
  • 120g olives, pitted
  • 1 shallot
  • 2 cloves garlic
  • 450g cod fillet
  • Salt, to taste
  • Black pepper, to taste
  • Oregano, dried, to taste
  • 2 tbsp white wine , dry
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 220°C.
  2. Dice the tomatoes and cut the olives into rings.
  3. Peel the shallot and garlic and chop finely.
  4. Cut the fish fillets in two and sprinkle both sides with salt and pepper.
  5. Two Cut out large pieces of baking paper and spread them out.
  6. Place the fish on the paper and distribute the vegetables on top.
  7. Sprinkle with oregano.
  8. Then drizzle with wine and olive oil.
  9. Seal the paper into packets.
  10. Cod fish packets in the preheated Bake in the oven for 10 to 15 minutes until tender.
  11. Open the packets, arrange on a plate and serve immediately.

Utensils

  • knife
  • cutting board
  • baking sheet