Are Oatmeal Healthy? 4 reasons why you should definitely eat oatmeal
Oatmeal and its health benefits
One is very conducive to health, which is why some foods should be consumed on a daily basis. Among other things, oatmeal can convince with its nutrients and also have many health benefits that should definitely be used. It is not without reason that oatmeal is a popular breakfast dish, as many people attribute a long-satiating effect to them. The nutrients they contain play a crucial role in this, but they also contain many other vital nutritional values.
Nutrients of oat flakes
100 grams of oat flakes seem to contain a lot of calories with 370 calories, but oat flakes keep you full for hours, which is why the high energy density is put into perspective. Some people even go on an oatmeal diet because they swear by the satiating effect of oatmeal and can lose weight that way. Oatmeal is also relatively high in protein. Calculated per 100 grams, oats can convince with 12 grams of protein like no other grain, which also makes oats interesting for athletes and bodybuilders. They therefore like to integrate oatmeal into their daily diet.
In addition, oatmeal contains 60 grams of carbohydrates, with the majority being long-chain carbohydrates. These are healthy and responsible for the long-satisfying effect. The oat flakes also have many minerals, such. As zinc or magnesium. The special thing about oatmeal is that the zinc content is just as high as that of a steak. Among other things, zinc is important for a strong immune system.
Health effects of oat flakes
Oat flakes lower the cholesterol level
The fiber contained in oat flakes beta-glucan is for lowering the cholesterol level responsible, because there is less cholesterol in the blood due to beta-glucan. Beta-glucan also slows the absorption of cholesterol and binds it.
Elevated cholesterol levels are not recommended at all and should be tackled quickly as this is a cause of coronary heart disease. People who suffer from excessive cholesterol levels should therefore consume oatmeal and can thus save themselves cholesterol-lowering tablets if necessary.
Even a small amount of oatmeal is enough to achieve this effect.
Oatmeal against constipation
For constipation has been relying on oat flakes ever since, because they are said to support digestion enormously. Oatmeal contains plenty of fiber, which regulates digestion. The German Society for Nutrition advocates that you should eat 30 grams of fiber per day. With 200 grams of oat flakes, the daily ration of dietary fiber is almost covered. In the event of constipation, laxatives, which can cause weight loss, should not always be used, but tried and tested home remedies such as B. Oatmeal.
Oatmeal helps with type 2 diabetes
Eating oatmeal not only lowers the cholesterol level, but also regulates the blood sugar level. Diabetics who have problems with high blood sugar can also benefit from oatmeal here.
They can include oats in their diet suitable for diabetics. Again, the dietary fiber beta-glucan is responsible, which slows down the absorption of carbohydrates and thus lowers the blood sugar level. There are even oat cures specifically for diabetics that are designed to greatly lower and regulate blood sugar. This type of treatment for diabetics has been used for decades. This diet should not take place permanently, but so-called oat days can help diabetics enormously.
Oat flakes against free radicals
Not only vegetables and fruit, which contain a lot of vitamin C, fight free radicals, but oat flakes also contain many antioxidants. Free radicals are dangerous for the body in large quantities as they are responsible for many diseases such as B. arteriosclerosis or arthritis are jointly responsible.
They are caused, among other things, by bad external circumstances such as e.g. B. by cigarettes or UV radiation. Oatmeal therefore helps to fight free radicals thanks to the antioxidants it contains. Porridge: Porridge, which comes from England, is also becoming increasingly popular here. You boil the oat flakes with water or milk and wait until a thick consistency forms. Then you can refine the porridge with some fruit or honey, depending on your taste. Sugar or cream can also add flavor to the oatmeal.
Oatmeal biscuits: Oatmeal can be used in many ways and is therefore also suitable for biscuits. Oatmeal and bananas are enough to bake delicious cookies. First you should peel and chop the bananas and add the oatmeal. Then you can bake them in the oven at 175 degrees for 20 minutes. And they are ready to eat.