9 reasons preventing you from losing weight and staying slim
Today almost every second person is overweight, almost everyone has at least 5 kg too much on their ribs. A lot of people want to lose weight, but only very few actually manage to do it.
Most of them, on the other hand, don’t last long and end up gaining even more kilos than they lost.
That’s why I would like to tell you the reasons why can lead to you not successfully completing your plan to lose weight. If you know this and consider the reasons, then it will be much easier for you not to lose sight of your goal.
You don’t have a motivating goal why you want to be slim
Losing weight permanently and keeping it off is only possible for those who have another important motivation in addition to the goal of having a slim body. Some people have to lose weight because doctors give them a diagnosis that requires them to lose weight. The others lose weight because they are in love and want to conquer someone, and the next ones have much better career opportunities as a result. That’s why you should also think about what a slim and healthy body will bring you, why you really want to lose weight.
What can you do when you finally reach your goal, what could you realize?
Think about what is your reason to start losing weight and get your motivation on it Wise at the highest level.
You don’t have enough positive emotions in your life
For most people, food is the quickest and easiest way to experience joy in your life. Unfortunately, it is often the case that it is the only way in a person’s life. That’s why it’s imperative that you keep your life interesting and diverse if you want to stay slim. Calmly think about where and how you can get positive emotions without having to eat. This will help you stick to your weight loss plan better.
You don’t realize that your excess weight isn’t just fat
When a person wants to manage their own weight, most people only see the fat deposits in certain areas as a problem. But if you look at the list of ingredients in the products you eat every day, you will understand that they contain far too many chemical components.
All these additives are deposited in our bodies
If you now imagine that toxins, undigested food and waste products from our body are added to these substances, then you will realize that your excess weight is not only made up of excess fat. For this reason, one should examine the problem of excess weight from all sides and solve it systematically, so that the body can be cleansed and rid of all toxins.
You suffer from stress and therefore have a constant desire to eat
When you are stressed, your body produces a hormone called cortisol. The problem with cortisol is that when it is released it creates a feeling of hunger. So if you don’t know exactly how to deal with the stress, then you will most likely overeat in the stressful situations.
You don’t know that belly fat is the last thing to go
The human body is designed in such a way that most people lose weight in the middle of their body last. That’s why weight loss is first seen in the face and legs, and only then in the buttocks and stomach. If you know this, then you just have to have perseverance and patience, then you will be able to achieve your goal.
You are looking for a very quick fix
People build up their excess weight for years. Therefore, you should understand that it can take time to lose the weight again. So forget about any miracle pills, they will only bring you health problems. Do what is necessary to lose weight and the result will not be long in coming.
People around you are against it
Only a few people really want to change. After all, you have to make an effort and change your way of life.
Therefore, your environment will demotivate you in every possible way and try to seduce you with the delicious food.
So think about whether this environment makes sense. Maybe you should look for the people who support you in your weight loss and for whom living in a fat body is not acceptable.
You’ve accepted being overweight as a norm
Let’s face it, since so many people around you are overweight, you probably think that being overweight is completely normal. But this is your life, somewhere deep in your soul you know that being overweight is responsible for many health and physical problems. Stop thinking that your condition is normal. Normal is a slim and fit body, as nature intended. In order to make the most of your life, you have to face the truth.
You could have a hormonal imbalance
If you’ve heard stories about inappropriate behavior by pregnant women, you can probably imagine what that means. So if you have problems with being overweight, your hormone balance could also be imbalanced. So I advise you to consult a doctor and check your hormonal balance, maybe treatment would help you.
