8 reasons why you should definitely eat quinoa

Quinoa helps you lose weight

1.Helps you lose weight

Due to its high content of insoluble fiber and protein, quinoa increases the feeling of satiety after a meal. Many studies show that regular consumption of lysine and isoleucine, which are essential amino acids in a low-calorie diet, leads to weight loss. Regular consumption of quinoa prevents obesity and regulates blood cholesterol levels.

2.Nutritious gluten-free alternative

Quinoa can be beneficial for people with gluten intolerance and provide nutrients to the body.

3.Helps Fight Cancer

Since quinoa is such a good source of antioxidants, it’s no surprise that it has cancer-fighting properties.

4.Heart Support

Quinoa’s anti-inflammatory nutrients also make this a great addition to a heart-healthy diet.

5.Antioxidants that fight disease

A special type of antioxidants called bioflavonoids or flavonoids are found in high amounts only in quinoa. A special class of flavonoids called polyphenols play an important role in preventing cardiovascular disease, cancer, osteoporosis and diabetes.

6.Healthy Gut

Quinoa helps maintain gut health by reducing inflammation. Studies by dietitians attribute quinoa to the function of prebiotics, thought to fuel the beneficial bacteria that live in our gut.

7.Healthy bones

Due to its high content of manganese, magnesium and phosphorus, quinoa promotes bone growth and can even prevent osteoporosis.

8.Reduces the risk of diabetes

Eating manganese-rich foods can help maintain healthy blood sugar levels, thereby reducing the risk of diabetes.