6 tips for spring nutrition

tips for spring nutrition

Here are some tips for spring nutrition

In spring you should adjust your diet. The awakening of nature catches us in a time of acute hypovitaminosis. This affects our general well-being and the condition of our skin, hair and nails. We must help our way through one because our health and beauty begins in the stomach. In order to do that, we need to keep a close eye on our intake of essential vitamins and minerals. The spring diet is flexible enough to suit all tastes. There are no foods that should be automatically excluded from the diet. A general rule is that you should make sure you’re getting the right amount of vitamins for each nutrient group.

Tip 1 – Diet in Spring

It is important to remember that in spring the body is under severe hypovitaminosis stress, so you should not diet – a spring diet should be varied.

Tip 2 – Are there plenty of vitamins in spring fruits and vegetables

There is an opinion that spring fruits and -vegetables have no vitamin content. That is only partly true. Of course, it still contains vitamins, but in smaller quantities. In addition, all fruits and vegetables in the spring are still rich in fiber, which helps to remove toxins from the body. Fruits and vegetables should be part of your daily diet. Preferably they should form a special meal. Fruit is best eaten on an empty stomach, half an hour before a meal.

Tip 3 – Digestion time of the food

The tolerance of the food in relation to the digestion time must be taken into account. In that regard, vegetables, which do best as a salad mix, should only be paired with meat — these are “long-processed” foods. Bread and pasta, on the other hand, can be digested much faster by the body. They are best eaten with cheese or herbs.

< h2 class="stk-block-heading__text">Tip 4 – Meat and animal products

You don’t have to be vegetarian in spring. The body needs meat and animal products at least three to four times a week. In addition to complete protein, they contain fat and so-called extractives, which are powerful stimulants for the separation of digestive juices. As a result, the food is better digested and the metabolism is better balanced. The meat must be of good quality and fresh.

Tip 5 – Drink water

In spring, drink lots of water with berries, lemon, mint and ginger. Limit your consumption of coffee and alcoholic beverages.

< h2 class="stk-block-heading__text">Tip 6 – Take the vitamins daily

Vitamins cannot be saved. They must be taken daily. Ideally, a balanced diet should include an accurate analysis of vitamin intake throughout the day. Unfortunately, this principle is difficult to implement in practice. If you haven’t eaten fish, liver, or nuts on a particular day, make sure you’re eating a diet rich in B vitamins. An irreplaceable and rich source of B vitamins are oats and herbs.

Eat breakfast with oatmeal

– supports the work of the intestines and controls the absorption of fat by the body. In addition to vitamins, the composition of oatmeal also includes potassium, magnesium, phosphorus, chromium, iron, manganese and iodine. Oatmeal contains such a rare ingredient as silicon – it prevents hair loss and strengthens hair roots, fluoride compounds contained in oatmeal make teeth healthy.

Spring iron intake

Spring dizziness, weakness and depression are usually associated with a drop in hemoglobin levels, which are responsible for iron. Nuts help absorb iron—don’t forget them in the spring.

Avoid calcium deficiency

is the most common cause of problems with brittle bones and broken teeth in spring. So the body needs not only vitamins, but also micronutrients. Despite a varied diet, it is important to “nourish” the body with multivitamins in the spring. There are quite a lot of these now, and of course every company advertises its products. They vary in composition. When choosing a vitamin, you should focus on the vitamins that are right for you. For example, if you don’t like milk or rarely eat seafood, a multivitamin supplement high in vitamins A, E, calcium, and iodine will do.

Preparing to take vitamins

It is best to start preparing for spring in late winter. You should take it for two to three weeks. Fish oil is available in natural form and with various mineral supplements. Next month—that is, late March through April—it’s time to switch to a multivitamin. Allergy sufferers should take their vitamins and micronutrients separately. You should never take higher doses of vitamins than recommended on the package insert. The dose should only be increased on the advice of your doctor, during postoperative periods or after serious illness. Hypervitaminosis is more severe than avitaminosis and leads to disruption of mineral metabolism. It begins with nausea, dizziness and vomiting and leads to serious consequences.

The most important micronutrients:

  • Calcium is found in dairy products, figs and other dried fruits.
  • Iron is found in meat, beans, buckwheat, liver, egg yolk, dried fruit and chocolate.
  • Iodine comes from iodized salt and seafood.
  • Magnesium is found in abundance in bananas, whole grain products, potatoes, cocoa and poultry.
  • < li>Zinc is found in fish, persimmons, cheese, beef and pork.

Follow these simple tips and stay healthy!