5 reasons to eat salad every day
Why should you eat salads every day?
You can buy seasonal vegetables, fruits and herbs at greengrocers and markets. Juicy, vitamin-rich and valuable fruit and vegetables should be on everyone’s menu! The best way to provide our body with vitamins and minerals is – to make and eat salads. Every day!
Not every salad is healthy!
Not every salad is synonymous with health. The classic herring salad, vegetable salad with mayonnaise and other salads that consist of unhealthy toppings are very tasty, but unfortunately cannot be described as healthy. This type of salad is a real bomb for burning calories and cholesterol, which negatively affect our health and figure. If you want to eat healthily, you should choose salads made from seasonal vegetables and lettuce. Doctors and nutritionists say you should eat them every day. And here’s why…
1. They support the brain
Eating fruits and vegetables slows down the brain’s aging process and reduces the risk of developing dementia. Spinach, chanterelles, arugula, parsley, lettuce, celery, cucumber, and sorrel are plants that are rich sources of chlorophyll (great for oxygenating the brain), vitamin K (improves brain cognitive function), and folic acid (improves brain function). memory and protects us from brain degeneration). Red cabbage (is a rich source of antioxidants and polyphenolic compounds that reduce Alzheimer’s risk) and nuts (walnuts) improve memory and support the brain.
2. Strengthens the heart and cleans blood vessels
Green vegetables, peppers and tomatoes, which we often add to salads, are a rich source of antioxidants, folic acid, vitamins A, C and K, which reduce the risk of cardiovascular disease . Olive oil, rapeseed oil and sunflower oil contain a lot of unsaturated fatty acids necessary for the proper absorption of vitamins, reduce blood cholesterol levels, thereby reducing the risk of atherosclerosis. Garlic is one of the best blood vessel cleansers. Seafood and fish also have beneficial effects on our cardiovascular system. They taste great when combined with various vegetables and herbs.
3. Cancer Prevention
Vegetables, fruits and herbs are a rich source of antioxidants that protect against cancer. Broccoli (contains 3 antioxidants: sulforaphane, indole-3-carbinol, sinigrin) and tomatoes (contain lycopene, an antioxidant that reduces the risk of heart attack and cancer, among other things). Garlic, carrots, strawberries and spinach contain vitamins that protect against cancer.
4. Digestion Support
Raw vegetables, fruits, herbs and cooked legumes are a rich source of dietary fiber, which aids in proper digestion. It contributes to the maintenance of a normal bacterial flora in the intestine and helps to excrete toxic food residues more quickly, supports intestinal peristalsis and reduces the absorption of fats during digestion. Dietary fiber has no energy value, but is an important part of our diet because it promotes elimination. They have a low glycemic index and also limit sugar intake. Regular consumption of high-fiber foods reduces the risk of cancer, type 2 diabetes, colon cancer, and heart and circulatory diseases.
5. Benefits for the appearance of your skin
Diet affects the appearance of our skin. I think we all know that the vitamins and minerals in fruits and vegetables improve the condition of our skin, hair and nails. Another reason why you should eat salad every day: it is low in calories and therefore the best for our figure. And the most important reason: salads are delicious!
