12 reasons to eat fish more often

12 Reasons to Eat Fish More Often

1. Reduces the risk of heart disease

Omega-3 fatty acids reduce inflammation and protect against chronic heart disease. Also, eating fish reduces the risk of heart failure and coronary artery disease.

2. Contains a lot of vitamin D

Vitamin D is important for calcium absorption and bone health. Most of us don’t get enough of it, so including fish in your diet is a great way to balance that out.

3. Good for your eyesight

Omega-3 fatty acids improve vision and overall eye health. Fish is one of the best sources of these healthy fats.

4. Helps you get a good night’s sleep

If you can’t sleep or wake up during the night, try eating fish more often. The high vitamin D content improves the quality of your sleep.

5. Helps with Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammation of the joints. Frequent fish consumption has been shown to reduce the symptoms of this disease and reduce pain.

6. Lowers Cholesterol

Research has shown that the omega-3 fatty acids in fish help lower blood levels of low-density lipoproteins. This “bad” cholesterol is associated with the development of atherosclerosis.

7. Reduces the risk of autoimmune diseases

Eating oily fish helps prevent autoimmune diseases such as type 1 diabetes. The vitamin D contained in fish has a positive effect on our immune system and carbohydrate metabolism.

8. Promotes the metabolism

Omega-3 fatty acids have a positive effect on the metabolism. Research has shown that they accelerate metabolism at rest and during physical activity, as well as the oxidation of fats.

9. Lowers blood pressure

If you suffer from high blood pressure, you should include fish in your diet. Research has found that the omega-3 fatty acids found in fish oil can lower blood pressure.

10. Improves concentration

The researchers found that 14- to 15-year-olds who ate more fish than meat were able to concentrate better and stayed focused for longer, compared to those who ate less fish.

11. Good for the Liver

Omega-3 fatty acids help break down triglycerides and fatty acids in the liver, reducing the risk of steatosis (the accumulation of excess fat in the liver).

12. Helps Athletes Recover Faster

Fish contains nutrients that help you recover from overwork. Vitamin D and omega-3 fatty acids are particularly good for muscles.