12 reasons to drink apple cider vinegar regularly

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple juice, until the sugar turns into vinegar. To achieve the best effect, the apples must be harvested in environmentally friendly regions, and the liquid itself must not be heated, filtered, or mixed with chemical additives.

Most of the apple cider vinegar settles on the bottom of the bottle, the so-called mother of vinegar. It contains the most useful elements, it consists of active acetic acid bacteria, which together with oxygen also ferment wine or other liquids, so the bottle should be cleaned before the Use to be shaken.

In addition to the useful properties of ordinary apple juice, apple cider vinegar has the following properties: antibacterial, antiviral, antifungal. That is why it is an indispensable remedy for skin problems. Naturally cloudy apple cider vinegar has benefits that promote health and can cure certain diseases.

1. Apple Cider Vinegar to Improve Digestion

Adding a small amount of apple cider vinegar to drinking water can naturally improve digestion. To do this, dilute a tablespoon of apple cider vinegar in a large glass of water, stir well and drink 15 minutes before meals. This stimulates gastric juice secretion and the food is digested faster.

It is important to use raw, unpasteurized cloudy apple cider vinegar to get the desired effect achieve. Filtered or pasteurized apple cider vinegar does not contain enough of the enzymes and other nutrients found in raw vinegar.

All natural apple cider vinegar contains beneficial minerals and trace elements, Low -Density lipoproteins to lower cholesterol, pectin to burn fat, acetic acid, the antiviral malic acid, live enzymes, amino acids and many other beneficial nutrients.

To the To improve digestion, it is best to eat regularly, preferably before each main meal. It can also reduce hunger and help with weight loss.

2. Apple cider vinegar for heartburn, intestinal disorders and constipation

Regular consumption of apple cider vinegar diluted in water helps to reduce the acidity of the stomach, which leads to heartburn. It’s important to realize that pure apple cider vinegar is too acidic for people suffering from heartburn or stomach ulcers.

The apple fiber in raw apple cider vinegar mud soothes the digestive tract, which helps reduce stomach cramps, bloating, and bloating to prevent bloating.

Apple cider vinegar can also be used as a mild laxative to stimulate intestinal peristalsis in irregular constipation. It should not have a laxative effect if your bowel movements are regular.

3. Prevention of Candida fungus and normalization of intestinal bacteria with apple cider vinegar

Apple cider vinegar is full of useful acids that improve intestinal flora. Acetic and malic acids have antibacterial, antimicrobial, and antifungal properties and may help limit the spread of candida in the gut that occurs with high sugar consumption.

4. Strengthening the immune system with apple cider vinegar

The intestinal flora is very closely linked to our body’s immune system. And in many cases, creating favorable conditions for the growth of beneficial bacteria makes sense to improve your overall health. Apple cider vinegar can help with this.

In addition, raw, unfiltered apple cider vinegar activates the lymphatic system, helping to cleanse the lymph nodes and thin the mucus in the body. Over time, this can relieve constipation, increase resistance to colds, and alleviate allergies.

5. Regulate blood sugar levels with apple cider vinegar

Apple cider vinegar contains acetic acid, which slows the digestion of simple carbohydrates and thus regulates blood sugar levels.

The hypoglycemic effect of Raw apple cider vinegar has been demonstrated in several studies: “Vinegar can significantly improve postprandial (occurring after a meal) insulin and insulin sensitivity in insulin-resistant subjects… Thus, vinegar has effects similar to acarbose or metformin (antidiabetics)”

< h2 align="left">6. Apple cider vinegar for high blood pressure

Some animal studies have shown that apple cider vinegar can lower high blood pressure, and there are many reports on internet forums of its use for exactly this purpose.

It’s possible that raw apple cider vinegar increases the production of nitric oxide, which helps relax blood vessels. In addition, apple cider vinegar has a positive effect on the cardiovascular system, which naturally leads to a reduction in high blood pressure over time.

7. Detoxing the Body with Apple Cider Vinegar

Apple cider vinegar is a popular ingredient in detox reports with positive results. In addition to the body cleansing benefits already mentioned, raw and unfiltered apple cider vinegar diluted with water cleanses the liver.

A tablespoon of apple cider vinegar in a large glass of water before each meal is often used for a daily preventative Body cleansing and detox recommended. In some cases, more vinegar can be used for cleaning, but in this case it is better to consult a professional.

8. Lose weight with apple cider vinegar

Acetic acid prevents the accumulation of fat in the body in general and in the liver in particular. The high pectin content reduces the absorption of fat from meals.

Apple cider vinegar also reduces the feeling of hunger and less food makes you feel fuller at a meal. Of course, if you’re hoping that just 1 tablespoon of vinegar a day will help you lose weight, you’re wrong. Only a comprehensive approach is effective.

9. Eliminate Bad Breath with Apple Cider Vinegar

The acids in natural apple cider vinegar kill the bacteria in your mouth that cause bad breath. You can also use it to rinse your mouth when you wash your face morning and night.

10. Skin vitamins in apple cider vinegar

Apple cider vinegar balances the pH value of the skin and has long been recommended as a skin tonic. It can also help treat skin conditions like acne, especially when used regularly both internally and externally.