10 secrets how sleep affects your productivity
The amount of your salary is influenced by many different factors. But the final total of monthly income will depend on how important you are to the company. In order to get more money, you have to play a more important role in the company and increase your stake in the company. In other words, you need to improve your productivity.
1. Lack of sleep leads to memory problems and a lack of attention.
Lack of sleep leads to a deterioration in cognitive brain functions, your brain can hardly cope with everyday things. You are absent-minded, forgetful, apathetic and in a bad mood. One study found that people who get less than six hours of sleep have much lower cognitive function than those who get 7 to 8 hours of sleep.
What does that mean specifically? This means that if you lack sleep, you will suffer from memory and attention problems, as well as being unable to establish the cause-effect relationship.
Thus, by learning to sleep in regularly, you will stop making many mistakes and misjudgments that you will have to pay for with a low salary.
You will become better at your tasks concentrate and therefore be able to do more. And these, in turn, are good conditions for paying bonuses and increasing your salary.
2. Sleep affects the ability to think creatively.
Creative people who are able to offer unusual solutions are valued in almost every area of the working world. The ability to think creatively is directly related to sleep. A study by Valeria Drago from the Department of Neurology at the University of Bologna has shown the link between creativity and different stages of slow sleep. The first phase of slow sleep (drowsiness) is associated with quick-wittedness and the ability to speak. The fourth level (deep sleep) is related to originality and general creativity. So if you are rested and fit, you can develop original solutions to your problem and improve your work enormously. If your boss appreciates the employees, your effort will not go unnoticed and you will definitely get a financial reward.
3. Sleep determines your mood.
Very often not only your professional but also your personal qualities are decisive when it comes to whether you should be promoted. If there are two employees with the same professional experience, the one who is known to be a cheerful and pleasant employee will most likely be the candidate for promotion. Sleep has a huge impact on your emotional background and ability to be a pleasant conversationalist. Its lack, on the other hand, can make you irritable and moody. The studies also show that chronic lack of sleep can lead to depression. A grumpy employee with signs of depression is unable to do their job well, work effectively in a team, and simply converse with co-workers. This is why sleep is so crucial and important to your career.
4. Sleep affects your ability to make decisions.
If you are in a managerial position, your ability to make the right decisions is very important when it comes to your salary. Lack of sleep can cause you to take unjustified risks or make mistakes that can result in the loss of a reward or even a downgrade in your position. As you can see, lack of sleep directly impacts your productivity, creativity and a positive attitude, the main reasons for a raise or moving into a higher-paying position. Therefore, if you want to increase your income, you should make sure you get enough sleep every night.
5. The bedroom should be properly prepared.
Very often people cannot sleep well because of external circumstances preventing them. There are some points that are extremely important for a good night’s sleep.
Silence and darkness are crucial.
Light in the bedroom suppresses the work of melatonin, a hormone that regulates the rhythm of sleep and wakefulness. To get a better night’s sleep, avoid bright lights before bed and hang dark curtains on the windows to block the light from the street. Also pay attention to the silence, extraneous noise can drive away sleep for a long time. Microclimate is also an important factor. The heat in the bedroom degrades sleep quality and causes you to wake up very frequently. A study by the University of Tohoku Fukushi showed that an increase in ambient temperature affects both the fast and slow phases of sleep. In order to avoid frequent awakenings, the temperature in the bedroom should be around 18-20 ° C.
Mattress and pillow should also not be neglected when it comes to being able to sleep well. An outdated mattress and a poorly fitted pillow can prevent you from getting enough sleep every day. For this reason, you should take a close look at the purchase and maybe even try it out. Nowadays there are some companies that will take back a mattress if you don’t like it after 3 months or even longer. The prices for the pillows are now not quite as high. So if you have the feeling that you cannot sleep well on it, you should definitely buy another model.